Monday, 30 May 2016

Day 1-2


The rest of my training was dismal and better not mentioned, I was going to have to get fit on route.

Landing to a rainy Vancouver after 30 hours in airports and flying a shower, dinner and bed.

Aided by jetlag I woke early and tackled the first task of putting my bike back together, Linden cycles had boxed the bike and let down the tyres, with a sinking feeling in my stomach I realised, damn I had forgotten to pack a pump.... I googled the closest bike shop couple of hundred metres away but they only opened at 11.
 

I pushed my bike laden with panniers towards the main road in search of a pump. Couple of hundred metres and I was in luck, a bike rental shop came to the rescue. A cappuccino and then on my way. My first destination was the ferry at horseshoe bay about 18 km’s away. My ride took me through Stanley park and then across to Vancouver West. Riding through Stanley park with hundreds of other cyclists one particular cyclist passed me with a comment "seriously large arse" I am not sure whether he was being rude about my arse or making a joke about my bikes rather large rear end, I presumed the latter.

My bike with 2 rear and 2 front panniers plus a handlebar box weighed about 45 Kgs. Add to that my rather embarrassing 115 Kgs makes for a rather slow ungainly 160 Kgs with a wicked downhill acceleration, but dismally slow uphill.

Cycling through West Vancouver along Marine Drive the rain had disappeared and the sun was shining and there were thousands of other cyclists out. After about 5 km’s a bus labelled Horseshoe bay seemed a very appealing option. At about 10 with about 2 km’s to go I stopped for breakfast then proceeded to get lost, having asked directions I headed back on the left hand side of the road speeding down the hill and around a corner I was met by a driver with eyes the size of saucers slamming on breaks with my large rear end sliding out I somehow pulled on to the verge. Luckily he didn’t have time to tell me what he thought of me, disaster averted I meekly pulled across to the right hand side and continued. Truth being told my underpants had changed colour I don't think I'll be making that

After my morning cycle of now 22 km’s at a rather dismal average of 14 km per hour I caught the ferry from horseshoe bay to Langdale or Gibsons. I left the ferry to be met by a horrible climb of about 200 metres accent, luckily my cell was running flat so I couldn’t run Strava and get my average speed, huffing and puffing I cycled about half the way and was forced by exhaustion to walk the other half. taking regular breaks whenever I found a shady spot.

Having showered I stiffly walked across the road to a pub for an early dinner and to update my blog.  I was really glad that I had limited my distance to between 30 and 40 km’s per day for the first few days. To make the 3200 I needed to average approximately 70km’s per day which seemed like a daunting task seeing as I battled to do 30km’s.

Day 2 I woke at 4.45, breakfast only opened at 7, so I took the time to try and get my bags organised in a more logical order, wishing my daughter Max was around her organisational skills would have come in handy.

I was a bit stiff, but felt great and ready for the day ahead. The day’s ride was 30 km’s from Gibsons to half moon bay, I averaged just over 17 km’s per hour. My accommodation was a stunning little B&B. My energy levels felt sapped after 30 km’s I knew the next day which was 44km’s was going to be very tough.


 

 

 

 

 

Saturday, 30 April 2016

Week 1 training

My first post trying to get used to the blogger software

Training week one.... (4 weeks to go)

Mandy booked a weekend away at Verkykerskop, in the middle of no where, a really cute stone cottage with no electricity.
Stone Cottage
Verkykerskop
  
Bring Friday night 


Friday Day 1

Having had my bike serviced and road tyres put on, away for the weekend, and I was raring to start my training. Friday late afternoon Mandy dropped me 20 km's out of Verkykerskop her and Tiff, went on to checkin. 1km out and she had to fetch me it was pitch dark I had been battling for 90 minutes on sand roads with road tires, not a great start only 19 km's.
Tiff and I 




Saturday Day 2
 
I intended to cycle for 4 hours but only managed just over an hour, the sand roads were an excuse, but reality had struck how un-fit I really was, and it seemed a really good idea to ease into this training thing. I was battling to do 2 hours and in just under 4 weeks, I need to be cycling for 6 hours, 6 days a week whew. The excitement was disappearing, with the the reality of the daunting task that was ahead of me.  Daunting because the little fitness I ever had, had dwindled to nothingness. 30 Kg's over weight with the big five o months away. I needed a change in my life.

Start of the afternoon cycle

Sunday day 3

Was a bit better, in the morning I rode 34 km's in 1H45 averaging 19.5Km/h, sounds ok, but it was a really easy ride more downhill than up. The afternoon ride was a disaster having had a huge Mugg and Bean salad, I decided I would cycle the last 10km's to Verkykerskop, my bum had other thoughts, I ended up walking about 1km up the last hill or slight incline before town, really embarrassing a passing car did a U-turn to see if I was ok (guess no one walks up that hill).  

Monday day 4

I got on my bike rode 500metres and decided I was to sore...... 

The weekend was a bit of a reality check, but I was not totally disheartened, I was really glad that I had started the training otherwise the first few weeks of PCH were doomed to be a total disaster, with just under 4 weeks to go I hoped I could get myself almost ready.

The Strava software I have loaded on my phone is great rather than a GPS or speedometer.

The plan next week is:
  • Tuesday relax
  • Wednesday Squash
  • Thursday Gym
  • Friday 1h30 cycle late in the afternoon 
  • Saturday Gym and 1h30 cycle
  • Sunday 3 hour cycle. 
Ill keep you posted.